breakfast

BREAKFAST – “THE SKIPPED MEAL”!

“Good Morning, Breakfast is Ready” was a common phrase my Mom would say when I was growing up. In fact, “Breakfast is the most important meal of the day” is a well-known phrase around the world. Though many may agree with this sentiment, Canadian’s are a long way from heeding this advice, with only 50% […]

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paleo and ketogenic diets

The Paleo And Ketogenic Diets

Obesity is a progressive chronic disease, similar to diabetes or high blood pressure, which is characterized by abnormal or excessive fat accumulation that may impair health. As of 2017, the Public Health Agency of Canada reported that 64% of Canadian adults over the age of 18 and 60% of children aged 5-17 were overweight or obese.[i] I know […]

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crazy-richards-peanut-butter

Grocery Talks with Kimmi Wernli of Crazy Richard’s Peanut Butter

On this podcast edition, Food Distribution Guy’s Richard Baker is please to have a grocery talk with the President of Crazy Richard’s Peanut Butter, Kimmi Wernli. Crazy Richard’s is a company that cares! They care about the wholesome ingredients they use, they care about helping the environment and using sustainable practices, they care about their […]

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